90 Minute Hot Yoga: 26+2 Bikram Yoga with Gary Olson скачать в хорошем качестве

90 Minute Hot Yoga: 26+2 Bikram Yoga with Gary Olson

THE CLASSIC 26+2 POSTURES OF THE BIKRAM SEQUENCE PRESENTED IN STRICT FORMAT WITH ABBREVIATED PRANAYAMA DEEP BREATHING FOR HOME PRACTICE - (90 Minutes). This class is designed to methodically work and benefit every part of your body for maximum health. Each posture is designed to target specific parts of the body and they are sequenced specifically to ensure every organ, muscle, ligament and the entire circulatory system receives everything it needs for optimal function. With lineage back to Bishnu Ghosh and Paramahansa Yogananda, this class is a physical (asana) practice to support the body with elements of Kriya yoga to promote breath control, calmness and mental purification. All levels are invited and encouraged to practice this yoga. Classic Bikram is designed to benefit those of any body type, age, and experience level. Taught by Gary Olson: https://goyogakirkland.com/gary-olson. *** GO Yoga is an excellent way to achieve optimal physical health, healing, and personal transformation. Our classes offer a mind and body rejuvenating and detoxifying experience. We offer several different class types, lengths, and teachers. * GO Yoga also offers in person and live virtual classes, teacher trainings, and meditation courses at our studio GO Yoga in Kirkland, Washington. If you would like to learn more about us, please reach out today! https://www.goyogakirkland.com/contact * Follow us on Facebook:   / goyogakirkland1   Follow us on Instagram:   / goyogakirkland   Check out our Website: https://www.goyogakirkland.com Timecodes 0:00 - Intro 00:03 - Pranayama Deep Breathing 04:17 - Half Moon Pose 11:36 - Awkward Pose 16:01 - Eagle Pose 19:05 - Standing Head to Knee Pose 24:02 - Standing Bow Pose 28:25 - Balancing Stick Pose 30:41 - Standing Separate Leg Stretching Pose 32:47 - Triangle Pose 36:08 - Standing Separate Leg Head to Knee Pose 40:17 - Tree Pose/ Toe Stand Pose 44:36 - Dead Body Pose 46:07 - Wind Removing Pose 50:27 - Cobra Pose 52:12 - Locust Pose 56:02 - Full Locust Pose 57:49 - Floor Bow Pose 01:00:24 - Fixed Firm Pose 01:03:29 - Half Tortoise Pose 01:06:36 - Camel Pose 01:09:40 - Rabbit Pose 01:12:57 - Head to Knee Stretching Pose 01:18:40 - Spine Twisting Pose 01:20:57 - Breath of Fire 01:22:52 - Final Dead Pose