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Are blue light glasses worth it, or just a marketing gimmick? In this video, I break down everything you need to know about finding the best blue light glasses—from the new HEV lens classifications to what science really says about their effectiveness. 📌 In this video, you’ll learn: -- Do blue light blocking glasses actually work? -- The difference between HEV1, HEV2, and HEV3 lenses -- Which types of blue light glasses may help with sleep cycles -- Why most research shows blue light glasses don’t fix digital eye strain -- Myths about blue light and long-term eye damage -- Real, clinically proven tips for reducing computer eye strain 🔹 Blue light explained: Blue light is everywhere—sunlight, LED lighting, computer screens, phones, and TVs. But not all blue light is the same, and not all blue light blocking glasses are created equal. This video explains which glasses may actually help and when they’re just hype. 👉 If you’re shopping for blue light glasses, this guide will help you make a smarter choice. 💙 Sponsored by TearRestore Try their WINQ Refreshing Eyelid Serum for screen-heavy days! TearRestore: https://www.tearrestore.com/?ref=jose... (Use code "DrEyeHealth" for a 15% discount!) Amazon: https://www.amazon.com/TearRestore-Br... 👁 Watch next for more eye health tips: ▶️ Best Ways to Relieve Digital Eye Strain • 7 EASY Tips and Eye Exercises for Eye Stra... ▶️ Computer Glasses vs. Blue Light Glasses – What’s the Difference? • Computer Glasses VS Blue Light Glasses (Wh... Holy Research Sources Batman! https://pubmed.ncbi.nlm.nih.gov/36051... https://pmc.ncbi.nlm.nih.gov/articles... https://ejournal2.undip.ac.id/index.p... https://pubmed.ncbi.nlm.nih.gov/36724... https://pubmed.ncbi.nlm.nih.gov/38835... https://pubmed.ncbi.nlm.nih.gov/32717... https://bmjophth.bmj.com/content/4/1/... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://www.mdpi.com/2304-6732/11/1/93 https://pubmed.ncbi.nlm.nih.gov/29044... https://journals.plos.org/plosone/art... https://pmc.ncbi.nlm.nih.gov/articles... Let’s Connect! Dr. Allen on Social Media: Instagram: / doctoreyehealth Facebook: / doctoreyehealth For Collaborations: [email protected] 🔔 Turn on notifications so you never miss an update! DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Chapters: 0:00 Blue Light Glasses: Scam or Science? 0:40 What is blue light? 1:31 Are blue light glasses regulated? 3:55 What does the science say? 7:16 Having a good sleep cycle 11:36 Final thoughts #bluelightglasses #bluelight #digitaleyestrain