Gaslighting_ Real Examples and Narcissistic Tactics скачать в хорошем качестве

Gaslighting_ Real Examples and Narcissistic Tactics

In this eye-opening interview, trauma therapist Dr. Nicolas Anderson breaks down the complex dynamics of narcissistic abuse and why it's so damaging to survivors. What We Cover: Why narcissistic abuse attacks your sense of reality The difference between narcissistic abuse and other forms of abuse Common symptoms survivors experience (hypervigilance, self-doubt, people-pleasing) The 5-step healing framework therapists use How to handle guilt about setting boundaries or going no contact Realistic timelines for recovery Practical advice for those who suspect they're in a narcissistic relationship 💡 Key Takeaways: ✓ Gaslighting makes you question if abuse is even happening ✓ Complex PTSD is common in survivors ✓ Guilt is often weaponized by narcissists ✓ Healing IS possible with the right support ✓ You're not responsible for fixing them If you're experiencing: Constant self-doubt Walking on eggshells Feeling like nothing you do is ever enough Being told you're "too sensitive" or "crazy" This video is for you. ⚠️ Resources: National Domestic Violence Hotline: 1-800-799-7233 Crisis Text Line: Text HOME to 741741 Community Guidelines: This is a safe space for survivors. Please be respectful and supportive in the comments. 🔔 Subscribe for more mental health content and survivor stories. Disclaimer: This content is for educational purposes and is not a substitute for professional mental health care. If you're in crisis, please reach out to a qualified professional.