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Chapter 67 of the Morning Coffee series with Happy International Women’s Day 🌸 Chapter 67 morning coffee and Sunday breakfast — celebrating women, resilience, creativity and the simple rituals that nourish our lives. To every woman building her life one step, one recipe, one dream at a time… this coffee is for you ☕ Today on the table: perfect eggs, warm pastrami and fluffy lemon pancakes – a beautiful balance of savoury and citrus sweetness that turns an ordinary morning into a small celebration. Breakfast is one of the most important meals of the day. A balanced plate with protein, healthy fats and natural carbohydrates helps stabilise energy levels, support brain function and keep you satisfied throughout the morning. In this cozy Sunday moment, I share not only food but also the ritual of slowing down, enjoying the kitchen and creating simple meals with joy. If you enjoy home cooking, morning rituals and real food, join me for coffee and breakfast. ✨ On my table today: • Eggs • Pastrami • Lemon pancakes • Coffee and conversation Because sometimes the most beautiful meals are the simplest ones. Subscribe and follow the Morning Coffee Chapters as we cook, reflect and celebrate everyday life together. 📍Filmed in my home kitchen. Benefits of a Balanced Breakfast • Supports stable energy levels throughout the morning • Provides protein for muscle health and satiety • Helps improve focus and cognitive performance • Supports metabolism after overnight fasting • Helps regulate blood sugar levels • Encourages healthier food choices during the day • Promotes digestive activity Protein from eggs and pastrami combined with carbohydrates from pancakes creates a balanced start to the day. ⚕️ Amazon / Health Disclaimer Some links mentioned in my videos may be Amazon affiliate links. As an Amazon Associate I may earn from qualifying purchases at no extra cost to you. The information shared in this video is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding dietary or health decisions. Oils of the day: DoTerra https://doterra.me/RwY8MN My wish list: https://amzn.to/4s3eHDi Sunday breakfast, breakfast recipe, eggs and pastrami, lemon pancakes, breakfast ideas, healthy breakfast, morning coffee routine, morning routine vlog, cooking breakfast at home, easy breakfast recipe, homemade pancakes, lemon pancake recipe, protein breakfast, cozy kitchen cooking, simple home cooking, food vlog, cooking vlog, Gabriela Libanio, Sunday cooking, morning coffee with Gabriela, breakfast inspiration, breakfast vlog, easy brunch ideas, comfort breakfast, food storytelling, home chef recipes, kitchen vlog, breakfast motivation, real food cooking Join this channel to get access to perks: / @gabrielalibanio