30 min Gentle Pilates for Stress Relief & Relaxation | Beginner Friendly скачать в хорошем качестве

30 min Gentle Pilates for Stress Relief & Relaxation | Beginner Friendly

Feeling stressed and overwhelmed? Take just 30 minutes to unwind with this beginner-friendly gentle Pilates session. This "30 Min Gentle Pilates" video introduces you to calming exercises designed to reduce stress and enhance your overall well-being. Perfect for those new to Pilates or anyone needing a relaxing break from their busy schedule, this workout focuses on gentle movements to promote relaxation and ease tension. 💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/7-day-be... 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇 ► https://www.youtube.com/flowwithmira?... FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free_cha... 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial: https://www.flowwithmira.com EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon: https://www.amazon.com/shop/flow.with... ► Kajabi: https://app.kajabi.com/r/Hf5RnVuv FOLLOW ME ► Instagram:   / flow.with.mira   ► Facebook:   / flowwithmira   #flowwithmira #pilates #gentlepilates ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.