Osteoporosis Exercises to Strengthen Bones with Weights скачать в хорошем качестве

Osteoporosis Exercises to Strengthen Bones with Weights

Osteoporosis Exercises to Strengthen Bones with Weights // Caroline Jordan // ➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook Help me to maintain and grow this channel!!! become a Patreon here:   / carolinejordanfitness   or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness Positive Feel Good Fitness, -Caroline Jordan Osteoporosis Exercises to Strengthen Bones with Weights | 20-Minute Workout Looking for a safe and effective way to strengthen your bones? This 20-minute osteoporosis workout with weights is designed to help you build strength, improve bone density, and enhance balance—all while protecting your joints. Using light to moderate dumbbells, you'll follow along with low-impact strength exercises that support bone health and overall fitness. 🔹 Who is this workout for? ✔️ Anyone with osteoporosis or osteopenia ✔️ Beginners looking for a safe strength routine ✔️ Those wanting to improve bone density and stability 🔹 What you’ll need: ✅ A pair of light to moderate dumbbells ✅ A sturdy chair for support (optional) ✅ A positive attitude and willingness to move! 💪 Why Strength Training for Osteoporosis? Regular weight-bearing and resistance exercises can help slow bone loss, reduce fracture risk, and improve posture and balance—all key to maintaining strong, healthy bones as you age. 👉 If you enjoy this workout and want more guided osteoporosis-friendly routines, check out my Strong Bones, Stronger You digital guidebook! It’s packed with safe, effective exercises, expert tips, and structured programs to help you stay strong for life. Get yours here: ➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook ✅ Like & Subscribe for more osteoporosis-friendly workouts! 🛎️ Turn on notifications so you never miss a new video. 💬 Let me know in the comments how you feel after this workout! #OsteoporosisWorkout #StrengthTraining #BoneHealth #CarolineJordanFitness SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 https://bit.ly/3zIHqnS ► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: https://bit.ly/3E25xAm 🛍️ SHOP Caroline’ Favorites: https://www.amazon.com/shop/carolinej... My Book: 📕 https://a.co/d/3HO0rkz High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65 🎵 Music: https://share.epidemicsound.com/4k7xan ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://bit.ly/FB_carolinejordanfitness Instagram: https://bit.ly/IG_carolinejordanfitness Twitter:   / carolinefitness   Pinterest: https://www.pinterest.ph/carolinejord... Linkedin:   / carolinejordanfitness   💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforwe... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain 💻 Work with me: [email protected] 💙 Get injury recovery coaching. Email [email protected] 💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfi... 📖 E-BOOKS 📱 ➡️ HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness ➡️ High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringte... ➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook ➡️ Lower Your Blood Pressure Naturally Guidebook: https://bit.ly/HowToLowerYourBloodPre... #CarolineJordan #patreon #cjfitsquad ________________________________________________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Timestamps: 0:00 Introduction 0:14 Warm-up 5:23 Strength Training 15:27 Floor Exercises 20:29 Cool-down 21:35 Conclusion