When Your Identity Stops Feeling Familiar скачать в хорошем качестве

When Your Identity Stops Feeling Familiar

There’s a subtle moment in life when you don’t feel broken — just unfamiliar to yourself. This video explores the quiet identity shift that happens when old roles, habits, and self-stories stop fitting, and why that experience can feel more like grief than growth. We break down the psychology behind identity diffusion, self-schemas, and the brain’s need for predictability. You’ll learn why your nervous system treats identity change as loss, how liminal states form, and what’s happening neurologically when your sense of self feels unstable. Then we walk through a practical framework for moving through identity transition without panic — naming loss, reducing pressure, sampling new behaviors, and letting your body process emotional change. The goal isn’t to reinvent yourself overnight, but to work with your brain while a new identity forms. If this resonates, stay with the process. Subscribe for more psychology-based reflections, or watch the next video to continue exploring how your mind shapes who you become. #identitypsychology #senseofself #personalgrowth #mentalclarity #selfunderstanding