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#148

In this episode, we dive into how to get the most out of your AFL Draft Combine preparation without sacrificing your weekly performance. You'll get real, no-fluff advice on how to balance training, testing, and recovery straight from someone who's worked closely with developing footballers. We break down why game-day performance should always come first, how to train for combine tests without overdoing it, and what small details can make a big difference when the pressures on. Whether you're coaching athletes or stepping into the combine yourself, these tips will help you show up at your best when it counts. 👉Highlights from the episode: ✅ 00:00 – Why weekly performance always trumps combine testing ✅ 01:18 – The problem with chasing muscle mass before combine tests ✅ 02:06 – A smarter way to build aerobic capacity in-season ✅ 02:49 – How to unlock max acceleration and velocity for sprint tests ✅ 03:34 – One test-day mistake athletes make that ruins results ✨ Focus on your weekly game performance rather than just Combine drills your consistent play is the best predictor of future success, not just your sprint or jump stats. ✨ Stay lean and agile by optimizing your power-to-weight ratio; excessive muscle mass can actually slow you down and make endurance tougher. ✨ Train smart in the gym by prioritizing strength that translates directly to performance on the field think explosive power and efficient movement, rather than just lifting heavy. ✨ Boost your aerobic base early in the week with gentle recovery runs two to three days post-game; keep the intensity low to maximize adaptation and avoid burnout. ✨ Prepare for the details practice the actual Combine tests, stay relaxed and confident on test day, and bring everything you need (extra gear, snacks, water) so you can focus fully on performing your best. Listen Now & Subscribe! 🎧 Available on Spotify, Apple Podcasts, and YouTube 📲 Follow us on Instagram: @preparelikeapro 💡 Learn more at preparelikeapro.com Enjoy the episode and keep striving for high performance! Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/