The Real Reason You REGRET Conversations | Leslie John скачать в хорошем качестве

The Real Reason You REGRET Conversations | Leslie John

Why do we walk away from conversations replaying what we said — or worse, what we didn’t say? In this powerful episode of Passion Struck, Harvard professor Leslie John breaks down the science of opening up and explains why we worry too much about oversharing (TMI) — and not nearly enough about TLI (Too Little Information). We fear the “disclosure hangover” — that immediate cringe after revealing something vulnerable. But according to the research, silence is far more costly. Under sharing leads to missed opportunities for love, trust, influence, and connection. In this conversation, we explore: Why silence is not neutral The psychology behind self-disclosure The hidden cost of TLI How vulnerability builds trust at work The preschool study proving “the body doesn’t lie” Why couples misread each other 80% of the time How revealing heals both mind and body If you’ve ever regretted something you didn’t say… this episode will change how you think about vulnerability forever. Because the real risk isn’t saying too much. It’s saying too little. Time stamps 0:00 – Why We Regret Conversations 3:06 – The Story Of John And Grace 5:36 – Cultural Pressure To Perform Invulnerability 7:41 – Why Silence Is Costly 11:25 – The Epidemic Of Loneliness 15:40 – The Disclosure Hangover Explained 21:32 – Leadership And Metered Vulnerability 27:10 – Psychological Safety And Trust At Work 31:28 – The Science Of Self-Disclosure 36:27 – The Power Of Revealing In Relationships 39:06 – The Healing Power Of Putting Feelings Into Words 44:15 – Mind Reading Expectations In Love 46:50 – What Happens If You Reveal Just A Little More The Passion Struck Podcast is HERE!! 💥 https://passionstruck.com/passion-str... Listen, follow, and rate wherever you listen to your favorite podcasts OR watch here on YouTube. New episodes drop every Tuesday, Thursday, and Friday! --- --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast.... --► Subscribe to Passion Struck Clips:    / @passionstruckclips   *Join The Ignited Life Community at: https://www.theignitedlife.net/ Trac ID: 1256612 Monetization ID: CZSPWP70BFU5OJVR Want to watch more in-depth interviews with some of the world’s most insightful people? Find full episodes here:    / johnrmiles  . Connect with John R. Miles: Learn more about John: https://johnrmiles.com/ Visit the Passion Struck Podcast: https://passionstruck.com/passion-str... Visit the John R. Miles BLOG: https://johnrmiles.com/blog/ Follow John on TWITTER:   / john_rmiles   Follow John on INSTAGRAM:   / john_r_miles   Like John on FACEBOOK:   / johnrmiles.c0m   #passionstruck #johnrmiles #intentionalliving