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The best herbs for anxiety

Curious about how to actually use herbs to manage anxiety? In this video, I’m breaking down the 3 keys that make herbs work AND sharing the best calming herbs for anxiety and exactly how I use them daily. Learn how to pick the right herb for your nervous system, how to prepare them properly, and why dosing matters for real results. TIME STAMPS 00:00 - Intro 00:45 - Why it seems like herbs don’t work 01:48 - Key #1 Choosing the right herb 03:29 - Lemon balm 04:32 - Holy basil 05:38 - Chamomile 6:17 - Lavender 7:27 - Rose 8:20 - Key #2 Choosing the right preparation 9:44 - Teas 12:11 - Tinctures 13:51 - Capsules 15:45 - Key #3 Choosing the right dose 18:37 - How I use herbs daily 20:36 - Pep talk Herbal loose leaf teas: www.shopmindbodyherbals.com 15% off high quality supplements: https://us.fullscript.com/welcome/min... Self order lab testing: https://labs.rupahealth.com/store/sto... 🦋 FOLLOW DR. MEL Tiktok: @mindbodymel Instagram: @mindbodymel Want to work together? 1:1 Services: www.mindbodymel.com 💌 For business inquiries: [email protected] ☕ FOLLOW MIND BODY HERBALS Instagram: @shopmindbodyherbals Website: www.shopmindbodyherbals.com FREE DOWNLOAD: Mind Body Toolkit - Natural Approach to Healing Anxiety https://tinyurl.com/bdcpa4hp DISCLAIMER: The information in this video is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your doctor. Thanks for watching! 💫 About: Welcome to Mind Body Mel, where we get to the root of anxiety and stop pretending burnout is just part of being alive. I’m Dr. Mel, a naturopathic doctor helping you regulate your nervous system, reconnect with your body, and finally feel like yourself again. Here you’ll find honest education, sustainable tools, and behind-the-scenes moments from building Mind Body Herbals, my herbal product line for overwhelmed humans who need real support. New videos every week to help you opt out of survival mode and back into yourself.