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The Thief of Joy

There is something quietly stealing your joy every single day. Most of the time it doesn't feel like sadness or jealousy. It feels like restlessness. Like nothing is ever quite enough. That thing is comparison. You may have heard the quote before: "Comparison is the thief of joy." Today we're talking about where it comes from, what it does to us, and how we take our happiness back. Discord ▶   / discord   Twitch ▶   / wholeish   TikTok ▶   / wholeish   ▶ TIMESTAMPS The thief of joy (0:00) Why do we compare? / Evolutionary & Modern Lens (1:48) Rectangle Doom Boxes (4:32) Like & Subscribe :) (5:58) Upwards & Downwards Comparison (6:05) Hedonic Adaptation (8:46) Personal Anecdote (11:01) Self-Reflection (13:20) Unfair Comparisons (13:53) Reclaiming our Joy (14:44) Closing Thoughts (16:14) Outro (17:41 ▶ Games Shown League of Legends Journey Gris Civilization VI The Last of Us Horizon Zero Dawn Factorio No Mans Sky Hellblade Ancestors the Humankind Odyssey Manor Lords Red Dead Redemption 2 City Skylines 2 Runescape Classic Destiny 2 Grand Theft Auto V RIME Unpacking Chess Polybridge Unravel 2 Rocket League Portal 2 Skyrim Star Wars Jedi: Fallen Order Chained Together God of War (2018) Mario & Sonic at the London 2012 Olympic Games Might & Magic: Clash of Heroes Celeste Final Fantasy VII (Remake) What Remains of Edith Finch Knights of the Old Republic Detroit: Become Human House Flipper 2 A Game About Flipping a Coin Minecraft Trackmania Final Fantasy X Getting Over It with Bennett Foddy The Sims ▶ Movies/TV Shown The Hobbit My Hero Academia Love, Death & Robots Volume 1, episode 16 - “Ice Age” Bojack Horseman Rick and Morty Arcane Captain America: Civil War Spider-Man 2 (2004) Into the Spiderverse Rogue One Star Wars Episode III: Revenge of the Sith Star Wars Episode IX: The Rise of Skywalker Despicable Me ▶ Music Sources "Last Promise" by Nettson    • Nettson - Last Promise (Official)   THE CHIMES by Ross Bugden    • 🔔 Ambient & Soft Piano (Music For Videos) ...   Farben by Magnus Moone    • Farben   Documentary Cinematic by Infraction / The Invisible Light    • Documentary Cinematic by Infraction [No Co...   We Are All Astronauts - Ether    • We Are All Astronauts - Ether   Alex-Productions | URANO |    • Cinematic Piano by Alex-Productions ( No C...   Punch Deck - Ethereal    • Punch Deck - Ethereal   ▶ Other Media The Human Benchmark https://humanbenchmark.com Twitch.tv - IRL TRT World TikTok https://www.tiktok.com/@trtworld/vide... Evelynomadera on Twitch   / evelynomadera   GM Hikaru on Twitch   / gmhikaru   Twitch Chess Pogchamps This Trip Was NOT What We Planned - Pewdiepie    • This Trip Was NOT What We Planned   Caleb Hammer    / @calebhammer   XQC on Twitch   / xqc   Steph Curry Makes 5 Full Court Shots In A Row (Second Angle) - Ari Fararooy    • Steph Curry Makes 5 Full Court Shots In A ...   Warriors (ft. Imagine Dragons) | Worlds 2014 - League of Legends    • Warriors (ft. Imagine Dragons) | Worlds 20...   $1 vs $1,000,000,000 Yacht! - MrBeast    • $1 vs $1,000,000,000 Yacht!   Can 5 Streamers Beat a World Record Speedrunner? - Atioc    • Can 5 Streamers Beat a World Record Speedr...   [WORLD RECORD] Super Mario 64 16 star speedrun 14:35.50 WR - greensuigi    • [WORLD RECORD] Super Mario 64 16 star spee...   I made a Minecraft Door Door - Mambo Jumbo    • I made a Minecraft Door Door   ▶ Research Sources Social Comparison Theory — Leon Festinger (1954) Hedonic Adaptation — What Is the Hedonic Treadmill? https://www.verywellmind.com/what-is-... Upward and Downward Social Comparison https://www.psychologytoday.com/us/ba... Navigating the relationship between social media use and mental health in the digital age https://pmc.ncbi.nlm.nih.gov/articles... Social media use increases depression and loneliness https://penntoday.upenn.edu/news/soci... Agyapong-Opoku N, Agyapong-Opoku F, Greenshaw AJ. Effects of Social Media Use on Youth and Adolescent Mental Health: A Scoping Review of Reviews. Behav Sci (Basel). 2025 Apr 24;15(5):574. doi: 10.3390/bs15050574. PMID: 40426351; PMCID: PMC12108867. Report: U.S. Households Own Average of Seven Screens https://www.tvtechnology.com/news/rep...