Скачать с ютуб 1.5 Mile Walking Workout | Beginner Level | Low-impact в хорошем качестве

1.5 Mile Walking Workout | Beginner Level | Low-impact

Don't let the cold weather stop you from taking your daily walk! Join me in the 1.5-2 mile walking routine that can be done inside the comfort of your own home! No equipment needed. The Workout: 15 exercises 30:10 2 Rounds Warm-up (30 seconds each) Big march Wide tap press in front Step touch Heel dig biceps Hamstring curls triceps Light pendulums 2 Rounds/30:10 1. Big March/double punches up and down 2. Lateral tap outs (side raise arms) 3. Kick and punch 4. Knee lifts/rotation uppers 5. Double step touch 6. Half squat/double overhead reach 7. Inner thigh lifts 8. Light shuffle/hamstring curls 9. Half squat monster walk 10. Tick tock 11. Lateral lunge tap/reach across 12. Heel dig skips/biceps 13. Kick tap backs (RT) 14. Kick tap backs (LT) 15. Half squat outer thighs Follow me on Instagram @Allyfitatl for more daily workouts! Large Exercise Mat from Gorilla Mats; 7'5' Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64 26oz. Insulated Water Bottle from Ice Shaker. Love this bottle and all the different styles! Shop and save $5 with Promo code: ALLISON https://www.iceshaker.com?sca_ref=1385303.ZbFvIk5EVk Enter to WIN an Iceshaker Bottle! Drawings each month! https://www.iceshaker.com/pages/allis... Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referra... Like this video and don't forget to SUBSCRIBE to my channel! New fitness videos are released every Monday and Thursday. Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!