Strength Training for Runners: Tips to Get Faster | скачать в хорошем качестве

Strength Training for Runners: Tips to Get Faster |

Thank you to PUMA for sponsoring this series! In this video, I break down the basics of strength training for running and how lifting heavier can actually make you run faster. Hope you enjoy! Welcome to the 2:39 marathon prep series! On March 2nd, 2025 I'll be running my 12th marathon and aiming to run a new personal best of sub 2 hours and 40 minutes. In this series, I'm going to give you an inside look at my training block. From my training plan, my diet, speed workouts, strength training, training gear, how to fuel for running, and so much more. New episodes will be uploaded every Sunday at 10am CST. ⚡️ My electrolytes https://bit.ly/47Kyiyc 💪 Train with me for $1 https://www.jeremymiller.io/trainingapp 🫐 $10 off 2Before https://2before.com?sca_ref=3530967.1... 🏃‍♂️Get 15% off OC Marathon (code JEREMY15) 🥩 Get 15% off Frank’s Butcher Shop (JMILLER) https://franksbutchershop.com/ Big thanks to @ckimcreatives for shooting and editing this series! Follow Me Strava:   / strava   Instagram:   / jeremymille.r   Tiktok:   / jeremymillerfit   Website: https://www.jeremymiller.io Musicbed Sync ID: MB013O55YSOMNAW Musicbed Sync ID: MB01ZHOXSNXGVOB