Interview with Ave Cole, CPT скачать в хорошем качестве

Interview with Ave Cole, CPT

Dan interviews Ave Cole, CPT. Ave is a life coach, personal trainer, and author with over 30 years of professional experience. Discussion ranges from early life experience through to the current focus of her work as an expert provider. Ave discusses her philosophy of the "six-legged table": hydration, nutrition, rest, cardiovascular training, strength training, and flexibility / mobility training. Ave's memoir can be purchased at https://www.amazon.com/Life-Ave-What-... If you’re not sure whether your current training gives you everything you need to stay strong, safe, and competitive, it probably doesn’t. That’s why the 50+ Hybrid Athlete exists - to give you a proven framework for building performance and choosing activities that support long-term athletic longevity. JOIN THE 50+ HYBRID ATHLETE COMMUNITY Get the tools, expert guidance, and community support built exclusively for athletes over 50. Train smarter. Recover better. Stay motivated for life. Become a member today at https://www.50plusHybridAthlete.com/ Follow us on Facebook: / 50plusHybridAthlete Connect with Dan Taylor MS, CSCS on Linkedin / dan-taylor-ms-cscs-16785b #AthletesOver50 #HealthyAging #HybridAthlete #MastersAthlete