Pehlawan of Gujranwala Pakistan | Diet Plan for Beginners скачать в хорошем качестве

Pehlawan of Gujranwala Pakistan | Diet Plan for Beginners

Pehlawan of Gujranwala Pakistan | Diet Plan for Beginners Pehlwani, also known as Kushti or Indian wrestling, is a traditional form of wrestling that originated in India. It's a physically demanding sport that requires a well-balanced diet to support the intense training and physical exertion involved. While there isn't a specific "Pehlwani diet," wrestlers often follow diets that provide them with the necessary energy, strength, and endurance. Here are some general dietary guidelines that Pehlwani athletes might follow: High-Calorie Intake: Pehlwani requires a lot of energy, so wrestlers often need to consume more calories than the average person. This can come from a mix of carbohydrates, proteins, and fats. Carbohydrates: Carbs are the body's primary source of energy. Whole grains like brown rice, whole wheat bread, oats, and quinoa can provide sustained energy. Avoid excessive consumption of refined sugars and processed foods. Proteins: Protein is crucial for muscle repair and growth. Good sources of protein include lean meats (chicken, turkey, fish), eggs, dairy products, legumes (beans, lentils), and tofu. Fats: Healthy fats support overall health and provide energy. Include sources like avocados, nuts, seeds, olive oil, and fatty fish (salmon, mackerel). Hydration: Staying hydrated is essential for performance and recovery. Water should be the primary beverage choice. Coconut water and electrolyte-rich drinks can be useful after intense workouts. Vegetables and Fruits: These provide essential vitamins, minerals, and antioxidants. A variety of colorful vegetables and fruits should be included in the diet for optimal health. Small, Frequent Meals: Rather than three large meals, wrestlers might opt for smaller, more frequent meals throughout the day. This can help maintain steady energy levels. Pre-Workout Nutrition: Consuming easily digestible carbs and some protein before training can provide a quick energy source. Examples include a banana with yogurt or a whole-grain toast with peanut butter. Post-Workout Nutrition: After training, a combination of protein and carbohydrates can aid in muscle recovery. Chocolate milk, a protein shake, or a balanced meal with lean protein and complex carbs are good options. Avoid Overeating: While wrestlers need to consume enough calories, overeating can lead to unnecessary weight gain. Portion control is important. Supplements: Wrestlers should primarily focus on getting nutrients from whole foods. However, if needed, they might consider supplements like multivitamins or protein powders. It's best to consult a healthcare professional before taking supplements. Balanced Diet: The key is to maintain a balanced diet that includes all major food groups in appropriate portions. This approach helps ensure that wrestlers get a variety of nutrients for overall health. Remember that individual nutritional needs can vary based on factors such as age, weight, training intensity, and health conditions. It's advisable for Pehlwani athletes to work with a registered dietitian or nutritionist who can create a personalized diet plan that meets their specific requirements and goals. #pehlawan #gujranwala #fitness #fitnessdiet 🌟 I hope you enjoyed the video. Don't forget to leave a comment below, we want to hear your opinion! 🌟Did you know that Subscribe the video helps us a lot? It's how we know how much you enjoyed the video and how it helps us bring similar ideas. 🌟See you around here or next video, follow us! 🌟Love you all! 💕 You can get in touch with me via below mentioned social media platform https://www.instagram.com/hamza_gymna...   / hamza.prince.  . Snapchat: m_hamza6026 Tiktok id: Muhammadhamza150 Snack video :wwkyp179