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Prokinetics are agents (either herbal or prescription/medication) that regulate intestinal motility. In other words, they don't "speed you up" like a laxative, and they don't "slow you down" like an antidiarrheal. Rather, they help to regulate or normalize motility. Herbal prokinetics have been my "not so secret weapon" against SIBO for many years. But, I'm always surprised to see that many folks haven't tried them yet! Let's explore this all too common SIBO mistake... Want with me ➡️ https://www.fodmapfreedom.com/enroll Which prokinetics come out on top? • Best Herbal Prokinetic for IBS and SIBO 20... Example RX prokinetics: Motegrity/Prucalopride, Low Dose Naltrexone (LDN), and Low Dose Erythromycin. Example herbal prokinetic formulas (and ordering* links) Motility Activator by Integrative Therapeutics https://us.fullscript.com/catalog/pro... Acetyl CH Active by Apex Energetics https://us.fullscript.com/catalog/pro... SIBO MMC by Priority One Formulas https://us.fullscript.com/catalog/pro... GI Motility Complex by Enzyme Science https://us.fullscript.com/catalog/pro... Mega Guard by Microbiome Labs https://us.fullscript.com/catalog/pro... MotilPro by Pure Encapsulations https://us.fullscript.com/catalog/pro... Prokine by VitaAid https://us.fullscript.com/catalog/pro... MMC Restore by Gaia Herbs https://us.fullscript.com/catalog/pro... Lion's Mane by Real Mushrooms https://shop.realmushrooms.com/produc... *Creating a Fullscript account: https://us.fullscript.com/welcome/inf... ---------- Want to work with me? I'd love to help you overcome: Bloat and/or abdominal distention (preggo belly, minus the baby) Abdominal pain (tummy pain) Constipation and/or diarrhea Poop like a champion AND eat the foods you love 😊 ➡️ https://www.fodmapfreedom.com/enroll ⬅️ Like this video? Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT. (These things help me grow the channel and make more videos 😎) Links 'n things: Patreon: / drdinezza Instagram: @gut.microbiome.queen IBS Freedom Podcast: / @ibsfreedompodcast Downloadable guides and stuff: https://www.fodmapfreedom.com/social Dr. Nicole DiNezza, DC, NTP Holly Springs, NC