Happiness Enquiry: Who Am I & Why Do Emotions Control Us? скачать в хорошем качестве

Happiness Enquiry: Who Am I & Why Do Emotions Control Us?

What is happiness? Who am I, really? And what are emotions trying to show us? This video is a happiness enquiry—an inward journey into self-identity and emotional understanding, grounded in inner work rather than theory. Through shared reflections, honest inner inquiry, simple awareness practices, and a gentle meditation, we explore: How we unconsciously identify with roles, achievements, and emotions -The difference between who we are and what we experience -Why emotions are not obstacles, but gateways to self-understanding -How awareness transforms our relationship with happiness -Simple inner practices to observe without reacting This is not about fixing yourself or becoming positive. It is about seeing clearly, understanding deeply, and allowing happiness to arise naturally. A quiet space to pause, enquire, and turn inward.