Avoid These 8 Foods Before Sleep After 65 – They Could Harm Your Heart скачать в хорошем качестве

Avoid These 8 Foods Before Sleep After 65 – They Could Harm Your Heart

Feeling restless at night? The foods you munch on before bed could be disrupting your sleep and putting extra strain on your heart—especially after 65. Let’s uncover the hidden culprits and learn how to swap them out for better rest and a healthier cardiovascular system. What You’ll Learn: Why late‑night eating habits become more impactful as we age How caffeine, sugar, and spicy dishes interfere with deep sleep and raise blood pressure The eight most common bedtime snacks to avoid if you’re over 65 Heart‑friendly alternatives that satisfy cravings without taxing your system Ideal timing tips to give your body time to digest before lights‑out Bonus myth‑busting hacks for a truly restorative night’s rest Call to Action: If you found these insights helpful, be sure to check out the links below to stock up on heart‑healthy staples—like almonds, chia seeds, sesame seeds, tofu, and prunes—through my affiliate partners (your support keeps these videos coming!). Don’t forget to like, subscribe, and hit the 🔔 so you never miss another senior‑focused wellness tip! #HeartHealth #SeniorWellness #HealthySleep #NutritionTips #Over65 #SleepBetter #HealthyHeart #SeniorHealth