Healthy for the Long Run #3: Shoes and Gear for Distance Runners скачать в хорошем качестве

Healthy for the Long Run #3: Shoes and Gear for Distance Runners

In Episode 3 of Healthy for the Long Run, Coach Kyle from Freedom Running Club sits down with Dr. Julie Rudolph of Divergent Rehab & Wellness to talk through one of the most common questions distance runners ask: what shoes and gear actually matter. We break down how to think about: Running shoes and shoe rotation Inserts and orthotics Recovery tools and aids Running Watch Options Common mistakes runners make with running gear Rather than chasing trends or “magic” products, this conversation focuses on individual needs, training context, and long-term health. The goal is to help runners make smarter decisions that support consistent training and reduce injury risk. Healthy for the Long Run is a collaborative podcast series between Freedom Running Club and Divergent Rehab & Wellness, combining coaching and clinical perspectives to help runners train smarter, stay healthy, and keep making progress over time. 🔗 Connect With Us Freedom Running Club -Website: https://go.freedomrunningclub.com -Instagram: @freedomrunningclub_ -TikTok: @freedomrunningclub Divergent Rehab & Wellness 📸 Instagram: @pt_divergentrehab ▶️ YouTube: @divergentrehab #HealthyForTheLongRun #RunningShoes #DistanceRunning #RunningInjuryPrevention #RunningGear #RunHealthy 0:00 Start 0:10 The Right Shoes 14:30 Carbon Plated/Speed Shoes 20:00 Inserts 22:00 Recovery Aids, Compression, and other Gear 27:30 Watch Selection