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We’ve all been there - trying to build the perfect morning routine, the optimal productivity system, or the ultimate self-care schedule, only to feel overwhelmed, frustrated, or completely burned out. In this episode of The Depression Diaries, I dive into my struggle with chasing the “ideal” routine, the tension between discipline and listening to my body, and how depression makes it more complicated. Can structure help, or does it just become another impossible standard to meet? Let’s talk about it. 💬 Let me know in the comments: Do routines help you, or do they just stress you out? 📌 New here? Welcome to The Depression Diaries, a series where I share my experiences navigating life with depression - no fake positivity, no “just get over it” nonsense, just real talk. 📢 Support the channel: ✅ Subscribe for more real convos on mental health ❤️ Like the video if this resonated with you - it helps more people find it. 🔔 Turn on notifications so you don’t miss the next episode! 🎧 Also available on Spotify Podcasts! #depression #mentalhealth #mentalhealthpodcast #burnout #depressiondiaries