Perimenopause to Post-Menopause: Understanding Every Stage | Mini Mathur x Vineeta | SUGARQuoted скачать в хорошем качестве

Perimenopause to Post-Menopause: Understanding Every Stage | Mini Mathur x Vineeta | SUGARQuoted

Guest Suggestion Form: https://forms.gle/RAdRDefzzTyKoA6W9 ------------------------------------------------- Is menopause really the problem? Or is the silence around it the real issue? In this deeply honest episode of SUGAR Quoted, Vineeta Singh sits down with television host, actor, and Founder of Pauseitive, Mini Mathur, for a conversation women have needed for generations. Because menopause isn’t new. What’s new is that women are finally refusing to suffer through it quietly. Mini shares her personal journey through perimenopause - the stage before menopause that can begin as early as 35 and quietly reshapes your hormones, sleep, mood, metabolism and identity. From brain fog and sudden rage to 3 AM wake-ups, abdominal weight gain, dry skin, anxiety and muscle loss - this episode breaks down what’s actually happening inside a woman’s body… and why most of us were never properly educated about it. Together, Vineeta and Mini unpack: What perimenopause actually is (and why menopause is just one day) Why doctors receive shockingly little menopause education Cortisol, stress and why your body suddenly feels “out of control” Why lifting weights becomes non-negotiable after 40 The four pillars Mini swears by: fitness, nutrition, sleep and stress management Alcohol, sugar and how small habits amplify symptoms Hormone literacy, HRT and breaking the fear narrative The pressure to be “superwoman” - and why letting it go brings clarity Ageing, trolling and reclaiming the word “aunty” This isn’t just a conversation about hot flashes. It’s about building strength before your body forces you to. It’s about rewriting what ageing looks like. Because menopause is not the end. It might just be the beginning of clarity. CHAPTERS 00:00:00 Coming Up 00:00:50 Introduction 00:02:42 Why Has Menopause Suddenly Become a Trend? 00:07:58 Why Younger Women Should Understand Menopause? 00:10:12 Stages of Perimenopause and Menopause Explained 00:13:55 The Role of Estrogen and Progesterone in Perimenopause 00:16:02 Common Symptoms of Perimenopause 00:21:51 Why Is the Term “Aunty” Used So Negatively? 00:25:36 Why Ageing Gets Trolled on Social Media 00:30:07 How Mini Handles Social Media Trolling 00:33:35 Mini’s Skincare Mantra in Her 40s 00:38:35 Mini’s Go-To Makeup Hacks 00:43:30 Why Anti-Ageing Is Viewed Negatively 00:47:39 Mini’s Tea Secret: Wellness or Just Taste? 00:49:43 The Four Lifestyle Reset Pillars for Women: Fitness 00:50:40 Pillar 2: Nutrition 00:53:58 Pillar 3: Better Sleep 00:58:57 Pillar 4: Stress Management 01:05:35 Why Women Are Body-Shamed for Weightlifting 01:07:54 Why HRT Is Controversial in India 01:15:18 Supplements Mini Takes 01:17:15 Navigating Perimenopause at Work and at Home 01:23:48 How Men Can Support Women Through Perimenopause 01:27:00 Why Mini Started the PAUSITIVE 01:28:24 Rapid Fire Round 01:34:42 Closing Thoughts Tell us in the comments ↓ What’s one thing you wish someone had told you about ageing? We’re reading every comment. 🎧 FOLLOW THE PODCAST Instagram:   / sugarquotedwithvineeta   #SUGARQuoted #MiniMathur #VineetaSingh #Pauseitive #Menopause #Perimenopause #WomenHealth #HormoneHealth #AgeingWell #NoMoreSilence #perimenopausehealth #skincare