Week 3 – Cardio and Abs | Get Fit in 5 Weeks | Yogalates With Rashmi скачать в хорошем качестве

Week 3 – Cardio and Abs | Get Fit in 5 Weeks | Yogalates With Rashmi

Week 3 of Get fit in 5 weeks, gets a little more challenging. We start with Kapalabhati and move on to an intense cardio workout that includes Suryanamaskars with variations. Following the Suryanamaskars are lower abdominal workouts that will strengthen your core and glute muscles. Get fit in 5 weeks is a 5 episode series with Rashmi Ramesh that helps you get fit and lose weight at the same time. This fitness routine gradually increases your strength and stamina over the weeks. By the end of 5 weeks you will be able to feel the difference in your body. #Workoutathome #homequarantineworkout #cardio&Absworkout Credits Yoga Instructor : Rashmi Ramesh Director: Tushar Tawde Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Dinesh Shetty Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited For More Updates Subscribe us on YouTube - https://www.youtube.com/user/MindBody... Like us on Facebook :   / mindbodysoultv   Follow Us on Twitter :   / mindbodysoultv   Follow Us on Instagram :   / mindbodysoultv   Follow Us on Pinterest :   / mindbodysoultv   SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul Like us on Facebook:   / mindbodysoultv   Follow Us on Instagram:   / mindbodysoultv   Follow Us on Pinterest:   / mindbodysoultv   , For brand collaborations and inquiries, reach out to us at : collab@rajshri.com