Get STRONG ABS in 14 Days With This Workout | 10 Min Sixpack Workout скачать в хорошем качестве

Get STRONG ABS in 14 Days With This Workout | 10 Min Sixpack Workout

SIXPACK ABS ARE loading.. do this workout every day for 14 days and I guarantee your abs will feel way stronger & you'll notice a significant difference compared to day one! But if you feel like you need a rest day, always take one! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music in this video: Get Don't Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%2... License ID: bLE2m8Q1Vqo Get Paradise by Meduza, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%2... License ID: 8EWkewD3bmV Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, Kid Cudi here https://lickd.lnk.to/x9g8QEID!TRAIN%2... License ID: 0pn1oYa0gPE Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%2... License ID: gNxnXadVOr9 Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:09 CRUNCH HOLD 1:12 PULL OVER 2:12 SINGLE LEG BICYCLE 4:12 COCOONS 5:12 BICYCLE CRUNCH 6:11 TOE TOUCHES 7:11 LEG RAISE VARIATION 8:11 REVERSE CRUNCH 9:11 AB HOLD