pov: i'm finally looking after myself | self-development diaries скачать в хорошем качестве

pov: i'm finally looking after myself | self-development diaries

hey friends! happy wednesday 🧚🏻‍♀️ 🌍 offset your carbon footprint on Wren: https://wren.co/start/lauramedley 🌱 the first 100 people who sign up will have 10 extra trees planted in their name! welcome to the first self-development diaries. i'm currently in the process of working out what 'wellness' and 'self care' mean for me, and i've decided to bring you along on my journey! 🧚🏻‍♀️ i hope you can gain something from this video to take into your own wellness practices! 💌 ✧ contact/connect w me: instagram: @lauramedleyy   / lauramedleyy   tiktok: @lauramedley www.tiktok.com/lauramedley/ podcast: Grow & Grind (new ep’s out now!) podcast insta: @growandgrindpod   / growandgrindpod   follow me on goodreads: 📚   / lauramedley   listen to my podcast: https://shows.acast.com/grow-and-grind time stamps: ✿ 00:00 - 00:29 welcome to my morning 00:29 - 01:23 make a coffee with me 01:23 - 04:05 a chat about wellness 04:05 - 05:23 journal with me 05:23 - 05:47 journal prompts for you! 05:47 - 06:48 today's sponsor 06:48 - 09:47 a catch up 09:47 - 10:36 an afternoon in central london 10:36 - 13:33 book haul + outro 🎵 music/sfx: mainly epidemic sound/artlist (+ sometimes hellothematic) ☀ faq: how old are you? 20 where do you live? central london what's your job? 9-6 at an influencer marketing agency & digital freelancing what do you use to film/edit? canon g7x mk ii/canon m50 mk ii + premiere pro/final cut pro subs: 180k (so appreciative of your support, thank you!) contact me via email: lauramedleywork@gmail.com