Sinus Tarsi Syndrome Exercises | 10 Rehabilitation Exercises for Outer Ankle Pain скачать в хорошем качестве

Sinus Tarsi Syndrome Exercises | 10 Rehabilitation Exercises for Outer Ankle Pain

Sinus Tarsi Syndrome Exercises can relieve pain while addressing the injury's causes. In this video, go through a step-by-step guide on how to treat Sinus Tarsi Syndrome. Balance Mat in Video: https://amzn.to/3KtpOBk Bands in Video: https://amzn.to/42eF8K7 00:00 Intro 00:14 FHL Seated 00:37 FHL Standing 00:58 FHL off a Step 01:12 Ball Squeeze Heel Raise 01:25 Gastrocnemius & Calf Stretch 01:46 Posterior Tibial Tendon Strengthening 02:07 Peroneal Tendon Strengthening 02:24 Balance Exercises FHL Seated 3x15 repetitions FHL Standing 3x15 repetitions FHL off a Step 3x15 repetitions Ball Squeeze Heel Raise 3x25 repetitions Gastrocnemius & Calf Stretch 3x45 second stretches Posterior Tibial Tendon Strengthening 3x15 repetitions Peroneal Tendon Strengthening 3x15 repetitions Balance Exercises 3x45 second stretches If you purchase bands through the link, we earn a commission from the Amazon programme. This video is exclusively for educational purposes and should not replace medical advice.