5 Awesome Training Systems: Double Stimulation, Triphasic, Reverse Pyramid and More! скачать в хорошем качестве

5 Awesome Training Systems: Double Stimulation, Triphasic, Reverse Pyramid and More!

The blog: http://www.thebioneer.com Instagram:   / thebioneer   Facebook:   / thebioneer   Twitter:   / thebioneer   This video examins five different training systems/programs: German volume training Double stimulation training One set strategy Reverse pyramid training Triphasic training I'd had a few requests to cover different training approaches and so I thought I'd make a single video looking at several. The key takehome here is that there are tons of different strategies, options and approaches to your training and you shouldn't stick with just one. It comes down to mixing up the variables: volume, intensity, frequency and tempo among others. Just altering one of these data points a little can completely transform your results. This is also a great way to break through a plateau, you may find that if you're stuck, increasing intensity or volume slightly is exactly what you need. The best option? Try a few of these, absorb what is useful and reject the rest! Take what works and find ways to build it into your own training regime. And most of all: keep it fun! As for me, I do massive 'mechanical drop sets' that incorporate isometrics, eccentrics, explosive training and multiple movements (including bodyweight) along with descending weights. These can work almost like circuits and I build them into a PPL program with one deload week per month (if I can bring myself to do it). I'll talk more about that in a future video! Thanks so much for watching as always guys, hope you found this useful and interesting!