English Podcast - How to Stay Calm Under Pressure | Level: Intermediate скачать в хорошем качестве

English Podcast - How to Stay Calm Under Pressure | Level: Intermediate

#learnenglish #englishpodcast #motivation #englishlistening 🎧 English on the Go – Episode: How to Stay Calm Under Pressure (Intermediate English Podcast) Welcome back to English on the Go – the podcast where you can learn everywhere, speak everywhere! 🌍✨ In this episode, Brian and friends dive into a topic we all face: stress. From big pressure moments like exams and presentations to everyday annoyances like traffic and long lines, staying calm isn’t always easy. But here’s the good news: calmness is not just a talent — it’s a skill you can practice! 💪 You’ll learn: ✅ Why it’s so hard to stay calm under stress ✅ Practical strategies to manage pressure and find balance ✅ How mindset and support from others make all the difference This episode is perfect for intermediate English learners who want to: • Improve listening skills 🎧 • Pick up natural idioms and phrases 💬 • Reflect on real-life situations and practice useful vocabulary 📌 Episode Sections 00:00 – Introduction 01:14 Part 1 – Big Pressure vs. Everyday Stress 👉 Why both can be difficult, and how they affect people differently. 05:53 Part 2 – Practical Ways to Stay Calm 👉 Breathing, pausing, taking breaks, exercise, and avoiding bad habits. 10:34 Part 3 – Mindset & Support 👉 How perspective, gratitude, and talking to others can reduce stress. 15:27 Recap & Reflection 👉 Key takeaway: stress will always exist, but calmness is a skill you can train. 📖 Key Vocabulary & Idioms from the Episode 1. under pressure – experiencing stress due to difficult demands. Example: Students feel under pressure before final exams. 2. keep your cool – stay calm in a difficult situation. Example: Even when people argued, she managed to keep her cool. 3. lose your temper – suddenly become very angry. Example: He often loses his temper in traffic jams. 4. calm down – to become more relaxed and less upset. Example: Take a deep breath to calm down before replying. 5. blow off steam – release stress or anger by doing something active. Example: She plays basketball to blow off steam after work. 6. burn the candle at both ends – work too hard without enough rest. Example: He’s been burning the candle at both ends all week. 7. look on the bright side – focus on the positive aspects. Example: Even after losing, she tried to look on the bright side. 8. keep things in perspective – understand the real importance of something. Example: One mistake isn’t the end — keep things in perspective. 9. get it off your chest – share a worry that’s been bothering you. Example: She felt better after she got it off her chest. 10. a problem shared is a problem halved – talking about problems makes them feel smaller. Example: Don’t keep it to yourself — a problem shared is a problem halved. 📖 Don’t forget: we’ve prepared a FREE PDF vocabulary list with key words, idioms, and sample sentences from today’s episode. https://drive.google.com/file/d/1p00_... 👉 Question for you: When you’re stressed, do you prefer to handle it alone, or do you talk to a friend? Share your thoughts in the comments below! If you enjoyed this episode, make sure to subscribe, give us a thumbs up 👍, and share it with a friend who wants to practice English. How to Stay Calm Under Pressure | English on the Go (Intermediate English Listening) Dealing with Stress in English | Learn Useful Idioms & Phrases Stay Cool in Stressful Situations | Intermediate English Podcast English for Everyday Stress & Big Pressure Moments | English on the Go Learn English While Learning Calmness | Stress, Pressure & Everyday Life ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞   / @imbrian1287   English on the go podcast ☞    • 🎧 English on the Go! Podcast   Perk up Your Life Podcast ☞    • 🎧 English podcast- Perk Up Your Life   #learnenglish #englishpodcast #englishlistening #englishspeakingpractice #everydayenglish #englishonthego #stopwaiting #motivation #procrastination #englishconversation #englishforbeginners #takeaction #englishwithbrian #learneverywhere #speakenglish #dailyenglish #englishpodcast #simpleenglish #slowenglish #englishshadowing #easyenglish