Release Stress and Anxiety Guided Meditation скачать в хорошем качестве

Release Stress and Anxiety Guided Meditation

This meditation is designed to gently support relaxation and ease mental tension. You’re invited to settle into a comfortable position and allow the guidance to help quiet the mind and soften the body. There’s nothing you need to force or fix. Simply listen and let the experience unfold at your own pace. If thoughts arise, that’s completely okay — return to the breath or the sound of the voice whenever you’re ready. You can use this meditation during moments of stress, before sleep, or anytime you feel the need to slow down and reset. #anxietymeditation #calmingmeditation #anxietyrelief #guidedmeditation