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In this module Anna, an eating disorder and trauma therapist speaks about ‘diet culture’ and its impact on all of us. We are constantly bombarded by messages related to our bodies and what we should or shouldn’t be eating, and so it may be helpful to explore how this has become ‘normal’ such that we may not even notice it, and yet it can the most detrimental effects on all of us! Download your FREE eWorkbook to follow along with the course https://www.wellmindbody.com.au/survi... CHAPTERS 0:00 What is Diet Culture? 4:57 Impact of Diet Culture WATCH THE WHOLE COURSE PLAYLIST • Surviving the Holidays with an Eating Diso... WATCH INDIVIDUAL COURSE MODULES Course Introduction • Eating Disorders Recovery (Course Introduc... Module 1: Toxic Diet Culture • Eating Disorders Recovery (Toxic Diet Cult... Module 2: Preparation for the Event • Eating Disorders Recovery (How to Prepare ... Module 3: Mindset & Cognitive Strategies • Eating Disorders Recovery (Mindset Strateg... Module 4: Using Mindfulness • Eating Disorders Recovery (Using Mindfulne... Module 5: Your Values • Eating Disorders Recovery (Your Values) | ... Course Conclusion • Eating Disorders Recovery (Final Tips & Ha... About Anna Bednarek Anna is a Clinical Psychologist who has over 20 years working in the field, she has worked in both Public Health and at a Private Psychiatric Hospital on the In-Patient Eating Disorder ward, & now for the past 15 years has worked in Private Practice. She is also an ANZEAD approved Eating Disorder Credentialed Therapist. Anna is the Founding Director of Well Mind & Body Psychology. A Practice created & devoted to helping people thrive in their mental & physical wellbeing through reconnecting with their mind-body & core life values. ... We are a Clinical Psychology Practice located in the Lower North Shore of Sydney at St Leonards NSW Australia. Our special areas of interest include Wellbeing, Trauma, Eating Disorders, Anxiety & Depression. Contact our friendly Admin Team to explore how we could help you, and organise an appointment with one of our supportive Psychologists. 📞 Call: 0422598949 📨 Email: [email protected] → Our Website: https://www.wellmindbody.com.au ... ↓ our best Recommended BOOKS for EATING DISORDERS https://amzn.to/3BPZVqw If Not Dieting, Then What? By Rick Kausman https://amzn.to/3r8ncir Intuitive Eating By Evelyn Tribole and Elyse Resch https://amzn.to/3SCsS08 Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling By Anita Johnston https://amzn.to/3DXLCmy Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too By Jenni Schaefer https://amzn.to/3dSqzXM Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life By Jenni Schaefer https://amzn.to/3LMuBxp Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating By Christy Harrison https://amzn.to/3dOsYmv Just Eat It: How intuitive eating can help you get your shit together around food By Laura Thomas 📌 Follow us on: Instagram: / wellmindbodypsychology Facebook: / wellmindbody Linkedin: / wellmindbody Don’t forget to subscribe to our YouTube Channel: / @wellmindbodypsychology