The #1 FRUIT You Should Eat Before Sleep for HEALTHY EYES скачать в хорошем качестве

The #1 FRUIT You Should Eat Before Sleep for HEALTHY EYES

Your eyes work hard all day — and after 60, they need even more support. In this fascinating video, Dr. Pradip Jamnadas reveals the #1 fruit you should consider eating before sleep to help support healthy vision, protect your eyes from oxidative stress, and promote long-term eye health. As we age, reduced circulation, inflammation, and nutrient deficiencies can affect eyesight. Certain fruits are naturally rich in antioxidants, vitamins, and plant compounds that help protect the retina, support night vision, and combat age-related changes in the eyes. Eating the right fruit at the right time may also support overnight cellular repair. In this video, you’ll discover: • The key nutrients that protect vision after 60 • Why nighttime nutrition may matter for eye health • How this fruit supports retinal and macular function • Additional habits to protect your eyesight naturally • Simple ways to include it in your evening routine If you care about preserving your vision, reducing eye strain, and supporting healthy aging, this simple habit could make a meaningful difference over time. Watch until the end to learn how one small evening choice may help protect your sight for years to come. #DrPradipJamnadas #EyeHealth #HealthyVision #SeniorHealth #Over60Health #HealthyAging #VisionSupport #NaturalWellness best fruit for eye health, dr pradip jamnadas vision tips, improve eyesight naturally, healthy eyes after 60, nighttime nutrition for vision, antioxidants for eyes, protect retina naturally, macular health support seniors, eye health foods elderly, vision care tips over 60, prevent age related vision problems, senior wellness advice, foods for healthy eyesight, natural eye support tips, aging and eye health This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.