Movement Minute: Glute Activation скачать в хорошем качестве

Movement Minute: Glute Activation

This Movement Minute with Angela is all about activating those glute muscles! When we sit all day, the glutes get weak and over time can lead to hip or low back pain, mobility issues, and even trouble with balance. Simply learning how to engage these crucial muscles is so important for overall strength and posture. Strong glutes are so important for balance and overall daily functioning! #functionaltraining #functionalmovement #movementminute #keepmoving #lifeinmotion #gethealthystayhealthy To find out more about the SHIFT (Spinal Health & Intuitive Functional Training) Space, stretches that you can add to your daily routine, and other opportunities for proactive health, join our newsletter: https://turofamilychiropractic.com/re... If you're local to the Pittsburgh, PA area and would like to find out more about working with Angela, text TRAINING to 412-318-5882 or email us at info@turofammilychiropractic.com. Our Mission is to Help You Get Healthy & Stay Healthy for a Lifetime! See everything that we're up to here: https://linktr.ee/turochiro