5min Simple Full Body Workout Using Just A Bench | iskra скачать в хорошем качестве

5min Simple Full Body Workout Using Just A Bench | iskra

Excited to share this vid with you as I love doing easy exercises that effectively get my whole body moving and building up my fitness levels. This is such an easy workout and if you repeat the exercises for 1 min each and do 3 sets you have a really great 15min exercise and that is great if you don't have much time! All you need is a bench and you could use a bench in a park / outside so you can do this without having to go to the gym! Please note when I refer to "calories" in this context it's the measure of energy output. It in no way refers to food. Just wanted to clarify :-* Hope you enjoy and give it a thumbs up :) Big kisses, iskra xoxo S U B S C R I B E to my Channel: http://bit.ly/2nPJRBJ Vlog: http://bit.ly/2mz4hOX My everyday makeup tutorial: http://bit.ly/2kB4xrn My Links: I N S T A G R A M :   / iskra   T W I T T E R :   / iskra   S N A P C H A T: iskralawrence F A C E B O O K :   / iskralawrence   W E B S I T E : http://www.iskralawrence.com