• ClipSaver
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

Here's Why HEART RATE on EASY RUNS Doesn't Matter - Zone 2 Training Explained скачать в хорошем качестве

Here's Why HEART RATE on EASY RUNS Doesn't Matter - Zone 2 Training Explained 7 months ago

video

sharing

camera phone

video phone

free

upload

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Here's Why HEART RATE on EASY RUNS Doesn't Matter - Zone 2 Training Explained
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: Here's Why HEART RATE on EASY RUNS Doesn't Matter - Zone 2 Training Explained в качестве 4k

У нас вы можете посмотреть бесплатно Here's Why HEART RATE on EASY RUNS Doesn't Matter - Zone 2 Training Explained или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон Here's Why HEART RATE on EASY RUNS Doesn't Matter - Zone 2 Training Explained в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



Here's Why HEART RATE on EASY RUNS Doesn't Matter - Zone 2 Training Explained

Nerd out on running shoes at the Supwell shoe database: https://www.supwell.io/shoes Join the Supwell App to connect with other hobby joggers and buy/sell/trade running shoes: https://supwell.circle.so/checkout/ma... Zone 2 running is a popular method of endurance training. In this video, I explain what Zone 2 training means, how to think about rate on easy runs and practical applications of this philosophy. I also run in the Brooks Ghost Max 2 and give some quick thoughts on the shoe. My shoes in todays' video were the Brooks Ghost Max 2. If you're going to buy a new shoe, use my Running Warehouse links to support the channel: https://www.runningwarehouse.com/Broo... 0:00 - Intro 2:17 - My Thoughts on Relaxed Running 6:24 - 5 Heart Rate Zones 7:30 - Zone 2 9:00 - Zone 3 9:33 - Zone 4 9:50 - Zone 5 11:14 - 5 Benefits of Zone 2 11:33 - Benefit One: Run Farther 14:11 - Benefit Two: Run More 20:18 - Benefit Three: Strong Heart 26:40 - Benefit Four: Burn Fat, Not Carbs 29:58 - RUNNING VS TRAINING 32:42 - Benefit Five: Running Economy 37:10 - Today's Run - Doing Zone 2 Relaxed Miles 43:00 - Heart Rate Drift 47:47 - Post-Run Thoughts 49:19 - Three Takeaways to Help Your Training 55:50 - Thoughts on the Ghost Max 2 59:05 - Refuel in Supwell Kitchen Charli wants me to start plugging everything here. So these are the 5 ways you can support us: 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/ma... 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the IG. I promise I'm going to start posting more soon   / supwellrunning  

Comments
  • Want to Get Faster? STOP DOING THESE 5 THINGS 4 months ago
    Want to Get Faster? STOP DOING THESE 5 THINGS
    Опубликовано: 4 months ago
    10563
  • Zone 2 Training For Beginners & Advanced Athletes 1 year ago
    Zone 2 Training For Beginners & Advanced Athletes
    Опубликовано: 1 year ago
    916044
  • Как натренировать Низкий Пульс в беге? 2 months ago
    Как натренировать Низкий Пульс в беге?
    Опубликовано: 2 months ago
    75441
  • 5 Best Daily Trainers of 2025 3 hours ago
    5 Best Daily Trainers of 2025
    Опубликовано: 3 hours ago
    1551
  • The Smartest Way To Run Faster For Longer (Science Explained) 2 months ago
    The Smartest Way To Run Faster For Longer (Science Explained)
    Опубликовано: 2 months ago
    522747
  • Что происходит с бегуном после марафона 4 years ago
    Что происходит с бегуном после марафона
    Опубликовано: 4 years ago
    3552978
  • Here's How to Use LONG RUNS to Get Faster 7 months ago
    Here's How to Use LONG RUNS to Get Faster
    Опубликовано: 7 months ago
    21886
  • Best vs Worst Running Workouts (Ranked By Science) 3 months ago
    Best vs Worst Running Workouts (Ranked By Science)
    Опубликовано: 3 months ago
    197200
  • How to Run Fast with a Low Heart Rate 9 months ago
    How to Run Fast with a Low Heart Rate
    Опубликовано: 9 months ago
    439023
  • Tadej Pogacar LAUGHING Whilst Visma Try to Attack | Criterium du Dauphiné 2025 Stage 7 12 hours ago
    Tadej Pogacar LAUGHING Whilst Visma Try to Attack | Criterium du Dauphiné 2025 Stage 7
    Опубликовано: 12 hours ago
    146443

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5