KT Tape: Achilles Tendonitis Taping | Achilles Tendon Pain Relief & Support скачать в хорошем качестве

KT Tape: Achilles Tendonitis Taping | Achilles Tendon Pain Relief & Support

Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with Achilles Tendonitis. ACHILLES TENDON PROBLEMS Tendinitis typically develops after abrupt changes in activity or training level, use of poorly fit or worn footwear, or training on uneven or dense running surfaces. Overuse prior to sufficient training is generally the cause. This is due to forces 8-10 times the body weight acting on the tendon during physical activity. ACHILLES TENDONITIS SYMPTOMS Achilles injuries range from inflammation to a breakdown in tendon. Pain is generally felt low on the back of the heel due to the low vascularity and susceptibility for inflammation. Pain higher on the Achilles is generally more muscular pain and less tendonitis. If swollen or knots are found along the tendon, or if the tendon feels jagged, cease activity and seek professional medical care. HOW KT TAPE CAN HELP WITH ACHILLES TENDONITIS Along with proper rest, icing, and anti-inflammatory medication, KT Tape can help relieve this pain and reduce inflammation along this crucial tendon*. Though even walking can become painful with Achilles injuries, KT Tape can get you moving again*. Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit ➡️ https://www.kttape.com/pages/how-to-a.... Don't forget to subscribe to our channel ‪@KTTapevideos‬ for more informative videos like this one! *Not clinically proven for all injuries. 00:00 Intro/What Is Needed 00:08 Foot Position & Prepare Kinesiology Tape 00:18 Apply KT Tape to Foot 00:36 Apply Half Strips of Kinesiology Tape 00:57 Final Step/Get Back to Your Workout 🏃‍♀️ Thanks for watching KT Tape: Achilles Tendonitis Taping | Achilles Tendon Pain Relief & Support #tendonitis #achilles #painrelief