This 3-second trick helped me stop people-pleasing. скачать в хорошем качестве

This 3-second trick helped me stop people-pleasing.

Get my book, STOP People Pleasing and Find Your Power, at haileymagee.com/book! I’ve been completely shocked by how dramatically this simple practice (rooted in Polyvagal Theory) has shifted my ability to speak up in a difficult moment. I literally used it yesterday with a family member, and the day prior with a friend. So many more options are available to me in the moment when I remember to come home to my body. When we’re people-pleasing in a healthy relationship, our nervous system perceives danger where danger is not actually present (due to what we experienced in the past.) By reminding ourselves somatically that we are ACTUALLY safe in this moment, we regulate ourselves enough to be able to offer an authentic no. Go give this tool a try, and come back and let us know what you thought! #selfcare #somatichealing #boundaries #peoplepleaser #polyvagaltheory #stoppeoplepleasing #haileymagee #selfhelp #speakyourtruth #anxiousattachment #integrity #mentalhealth #personalgrowth #selftrust #codependentnomore