The RETURN of Keto (what I’ve learned in the last 5 years) скачать в хорошем качестве

The RETURN of Keto (what I’ve learned in the last 5 years)

Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1... The RETURN of Keto This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://pubmed.ncbi.nlm.nih.gov/21688... https://www.ncbi.nlm.nih.gov/pmc/arti... https://jneuroinflammation.biomedcent... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://diabetesjournals.org/diabetes... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.mdpi.com/2072-6643/13/12/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.nature.com/articles/s4159... https://jech.bmj.com/content/74/12/1035 https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/11278... https://www.clinicalnutritionjournal.... https://academic.oup.com/endo/article... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro - The Return of Keto 0:21 - Keto Macros 1:28 - Mediterranean Keto Diet 3:57 - Increase Polyphenol Intake 5:56 - Organ Meat 7:29 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box! 8:15 - Eggs 9:44 - Allocate Most Calories to the Morning 10:37 - Importance of Protein 11:53 - Fiber 13:31 - Take Breaks From Keto 14:25 - How to do Keto in 2023