30 MIN PERIMENOPAUSE FULL BODY WORKOUT FOR WOMEN TO BUILD STRENGTH & MUSCLE- Circuits скачать в хорошем качестве

30 MIN PERIMENOPAUSE FULL BODY WORKOUT FOR WOMEN TO BUILD STRENGTH & MUSCLE- Circuits

Perimenopause starts a lot earlier than you might think. While perimenopause is a natural transition before menopause, when hormone levels begin to fluctuate, women who enter this stage with more muscle mass tend to have better outcomes, in terms of body composition, metabolic rate, bone density and even mood. Most women are under muscled, and this is a bigger problem than you might realize. This affects our metabolic health, bone health, mental health, and even fat loss. For far too long social media, clickbait thumbnails and marketing firms have pushed endless cardio and super-light weights in the pursuit of skinny frame, small waist, long lean legs and skinny arms. But non of it is healthy, and non of it works. Prioritizing muscle does not mean becoming bulky or turning into a bodybuilder. On the contrary. Muscle is your key to fat loss= better metabolic health. Equipment needed: -dumbbells 2 X 5kg/ 11lb, 10kg/ 22lb -non slip mat Let's do this! 💧Use core: OLIVIALAWSON for 20% off H2O countertop purifier- https://h2ostores.com/?ref=OLIVIALAWSON VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.