Stop Wearing Your Weightlifting Belt Like THIS (Do It Correctly!) скачать в хорошем качестве

Stop Wearing Your Weightlifting Belt Like THIS (Do It Correctly!)

When most use a weightlifting belt, they do so incorrectly. Ask yourself if this scene sounds familiar. You look towards the squat rack and see an athlete struggling with all their might to fasten their belt as tightly around their stomachs as possible as if they are donning an 18th century corset. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Mil... Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ul... Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... _____________________________________ Proper use of a belt is much more than just wearing it tightly around your stomach! In order to properly use a belt, you must breathe “into the belt”. If you only cinch it tight, you miss out on the benefits the belt has to offer. Always think about expanding your stomach into the belt and then bracing against it. If you’re interested in purchasing a high quality belt that will last a lifetime, check my Cardillo belt here: https://americannutritioncenter.com/?... Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... _______________________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatuniversity   Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! _______________________________ Music credits Opening & closing track by JookTheFirst:   / jookthefirst   Ohayo by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/_ohayo Music promoted by Audio Library    • Ohayo – Smith The Mister (No Copyright Music)      • Ohayo – Smith The Mister (No Copyright Music)