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Phantom pain and invisible wounds—what they are, how they show up years after combat, and what families can do when there aren’t clear medical answers. In this conversation, we unpack a chest gunshot injury that left lasting nerve damage and phantom pain: sudden episodes that feel like being shot again, ER visits with no clear fix, and the mental load on both the veteran and the spouse. We talk about expectations after leaving the military, why fatigue and “down days” can blindside a relationship, and how time, fitness routines, documentation of exposures, and peer connection helped us stabilize. If you’re navigating chronic pain, post-deployment transitions, or you love someone who is, this will give language, hope, and next steps. Content note: Discussion of combat injuries, chronic pain, and trauma. What you’ll learn What phantom pain is (and why it persists even after wounds “heal”) How invisible injuries impact sleep, mood, and availability at home Why validation (medical records, exposure documentation) reduces blame Practical stabilizers: fitness habits, time, compassion, and honest debriefs The power of peer support alongside clinical care If you’re new hereWe’re a brand-new channel sharing real conversations about resilience, healing, and family life after service. Subscribe, leave a comment with your takeaway, and share this video—your engagement helps others find these stories. Join the conversation What routines help you or your family through flare-ups? How do you “debrief” together after a hard stretch so everyone understands the why? Quick resources (U.S.)Veterans Crisis Line: Dial 988, then press 1 • Text 838255 • Confidential 24/7VA Caregiver Support Line: 855-260-3274