Urge Suppression Techniques & Overactive Bladder Retraining | Natural Ways To Stop Peeing So Much скачать в хорошем качестве

Urge Suppression Techniques & Overactive Bladder Retraining | Natural Ways To Stop Peeing So Much

I’ve gotten a number of requests to talk more about overactive bladder treatment options and generally about how to treat urinary urgency and frequency. So, I decided to create a series dedicated to the topic! The Overactive Bladder Series 1️⃣ What causes overactive bladder?    • What Causes Overactive Bladder? Understand...   2️⃣ Bladder norms & keeping a bladder diary:    • Normal Bladder Habits & Keeping A Bladder ...   3️⃣ Bladder retraining & interpreting your bladder diary:    • Overactive Bladder Retraining & Interpreti...   4️⃣ Urge suppression techniques: You’re watching it 😊 5️⃣ How to sit on the toilet to pee & why:    • What Is The Best Position To Pee? How To S...   😸 Check meowt on instagram:   / pelvicempowerment   This fourth video is focused on urge suppression techniques—what they are, why the work, how to use them as bladder retraining strategies by themselves, and how to pair them with other retraining strategies to make those strategies more effective. I hope it’s helpful for you 🧡 Timestamps / Table of Contents: ✩ Intro: 0:00 ✩ My Favorite Urge Suppression Techniques & Why They Work: 1:18 ✩ Urge Suppression As A Bladder Retraining Strategy: 7:13 ✩ Pairing Urge Suppression & Just In Case Peeing: 10:47 ✩ Pairing Urge Suppression & Activity Triggers: 11:22 ✩ What If None Of These Strategies Are Working? 12:37 ✩ Outro: 15:02 Remember, materials and content available on this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment. Read my full medical disclaimer, here: https://www.pelvicempowerment.com/dis... SEO tags: bladder retraining exercises, bladder retraining techniques, bladder training, bladder urgency, how to stop peeing all of the time, how can I stop frequent urination, how do you stop needing to pee every 5 minutes, how to stop a constant urge to pee, ways to stop peeing so much, why do I constantly have to pee ♡ This video is not sponsored » Business inquiries: contact[at]pelvicempowerment.com 🍑 Interested in supporting the channel? Thank you so much! • Buy me a coffee: https://www.buymeacoffee.com/pelvicemp • Donate: https://www.paypal.com/paypalme/pelvi... • Check out my other services & offerings: https://www.pelvicempowerment.com/