How I'm rebuilding my focus and reducing distractions скачать в хорошем качестве

How I'm rebuilding my focus and reducing distractions

If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/malamalife for a discount on your first month of therapy If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-quest... Hi everyone! Just a quick note—I’m not referring to those with ADHD. I’m simply sharing my personal experience and what I’ve been doing to reclaim my focus. I'm someone who tries to be mindful in my day-to-day, but I still struggle sometimes! These are habits and tips I'm committed to doing for my own sanity :) I hope that it can help you too in a small way. Thanks so much for watching!" The documentary you should watch! Buy Now    • Buy Now! The Shopping Conspiracy | Officia...   TIMESTAMPS 00:00 INTRO 01:37 intentional media consumption 02:45 no wifi-zones 04:44 I spy 05:36 new challenges 06:21 hobbies that delay gratification 07:20 one tab challenge 08:18 make space C O M E S A Y H I Instagram:   / malamalife   Website: www.malama-life.com Poshmark: www.poshmark.com/closet/malamalife Spotify (Audio of my videos): https://open.spotify.com/show/1P4wRl1... I N Q U I R I E S [email protected] M U S I C https://www.epidemicsound.com/referra... C A M E R A G E A R (All videos are filmed and edited by me) Main Camera: https://amzn.to/30fW97P Second Camera: https://amzn.to/2HuU8y7 Main Filming Lens: https://amzn.to/3epfJ9U Microphone for my voiceovers: https://amzn.to/3HX2fPk Pop filter: https://amzn.to/3OsZhED Tripod: https://amzn.to/3vkU3RQ SD card: https://amzn.to/3cCWeHT Data Storage: https://amzn.to/3rLvzjK DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)