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Why does it matter how many minutes you leave your tea steeping? Or what temperature the water is? Can't I just bring water to a rolling boil and leave the teabag in it until I feel it's the right color? And what's the difference between black tea, red tea, and others anyway? Ever wondered how a bunch of leaves can make a drink go from water to tea? This video gets into the science of what happens to tea leaves once they hit the water. We even will explore how it makes a difference what happens to the leaf before it even gets into your mug of hot water. Learn about how the antioxidants and other nutrients in tea can help your body age more healthily and fight diseases such as diabetes and cancer. Resources: *Fascinating Mental Floss article: https://www.mentalfloss.com/article/5... *Easy way to understand antioxidants and free radicals from Harvard Health: https://www.health.harvard.edu/stayin... *Study found in scientific journal "Beverages" showing concentration of antioxidants over number of minutes steeping: https://www.mdpi.com/2306-5710/2/3/17... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #ScienceofSteeping #SteepingTea #HowtoSteepTea