Over 75? Add THIS to Your Oatmeal to Support Artery Health & Cholesterol Naturally | Dr. Mandell скачать в хорошем качестве

Over 75? Add THIS to Your Oatmeal to Support Artery Health & Cholesterol Naturally | Dr. Mandell

🎥 SEO-Friendly YouTube Title Over 75? Add THIS to Your Oatmeal to Support Artery Health & Cholesterol Naturally | Dr. Alan Mandell 📝 Long-Form YouTube Description If you’re over the age of 75, your arteries are under more stress than ever before — often without any warning signs. Plaque buildup, inflammation, and stiffening blood vessels can quietly increase the risk of heart attack, stroke, and cognitive decline. In this video, Dr. Alan Mandell explains how a simple addition to your daily oatmeal may help support healthier arteries, cholesterol balance, and blood flow naturally — using real science, not hype. This is not about extreme diets or quick fixes. It’s about small, daily habits that research shows can make a meaningful difference over time, even later in life. ✅ Why Watch This Video? • Learn why artery clogging accelerates after age 75 • Discover one simple food backed by cardiovascular research • Understand how cholesterol, inflammation, and blood flow are connected • See why consistency matters more than “overnight cures” • Get practical, safe guidance you can use every morning This video is designed for older adults, caregivers, and anyone focused on long-term heart and artery health. 🥣 The Key Ingredient: Ground Flaxseed Flaxseed may look small, but nutritionally, it’s one of the most powerful functional foods studied for cardiovascular support. 1. Soluble Fiber Flaxseed contains soluble fiber that binds excess LDL cholesterol in the digestive tract and helps remove it from the body. Research consistently links higher fiber intake with lower heart disease risk. 2. Omega-3 Fatty Acids (ALA) Flaxseed is one of the richest plant sources of alpha-linolenic acid, an omega-3 fat associated with reduced inflammation, improved arterial flexibility, and better blood vessel function. 3. Lignans (Powerful Antioxidants) Flaxseed contains up to 800 times more lignans than most plant foods. These compounds help reduce oxidative stress, protect the artery lining, and support healthy cholesterol metabolism. 🧠 What the Science Shows Clinical studies have shown that regular flaxseed consumption may help: • Lower LDL cholesterol • Support healthy blood pressure • Improve arterial flexibility • Reduce inflammatory markers These changes don’t happen overnight — but they accumulate with daily consistency, which is exactly how arteries heal. 🍽️ How to Use It Daily • Always use ground flaxseed (whole seeds are poorly absorbed) • Start with 1 teaspoon per day, slowly increase to 1 tablespoon • Stir into oatmeal after cooking • Combine with berries or cinnamon for added antioxidant support Simple. Affordable. Sustainable. ⚠️ Important Disclaimer This video is for educational purposes only. It is not intended to diagnose, treat, or cure any disease. If you are taking blood thinners, managing chronic conditions, or on prescription medications, consult your healthcare provider before making dietary changes. 🔍 40 Trending SEO Keywords (comma-separated) artery clogging, artery health, heart health over 75, flaxseed benefits, oatmeal heart health, cholesterol lowering foods, natural artery cleanse, reduce plaque naturally, aging arteries, heart disease prevention, flaxseed cholesterol, omega 3 for heart, soluble fiber benefits, inflammation and heart disease, blood flow support, senior heart health, natural cholesterol control, cardiovascular health, anti inflammatory foods, flaxseed oatmeal, plant based omega 3, endothelial health, blood pressure natural support, gut health and cholesterol, lignans benefits, heart healthy breakfast, senior nutrition, aging and heart health, natural heart remedies, cholesterol diet, fiber for seniors, heart attack prevention, stroke prevention, vascular health, arterial stiffness, flaxseed daily, heart health tips, senior wellness, longevity nutrition, dr alan mandell style