30 Minute shooting workout скачать в хорошем качестве

30 Minute shooting workout

Take your game to the next level with this 30-minute solo shooting workout! 🏀 This session is designed for players who want to stop practicing "empty" shots and start training for real-game scenarios. We focus on high-repetition, effective drills that mimic the speed, footwork, and intensity you face during a live game. What’s inside this workout: Game-Speed Reps: No standing around. We move at the pace of a real game. Dynamic Footwork: Drills covering catch-and-shoot, pull-ups, and coming off screens. Conditioning: Build your shooting endurance so you can hit big shots in the 4th quarter. Solo-Friendly: Every drill is designed so you can get maximum work done by yourself with just one ball. Workout Structure: Warm-up & Form Shooting Mid-Range Rhythm Drills Game-Spot 3-Pointers Free Throws & Cool Down Don't just practice—practice with purpose. Hit that Subscribe button for more basketball training content and let me know in the comments what you want to see next! #BasketballTraining #ShootingWorkout #SoloDrills #BasketballSkills #GameSpeed