How to Cope with Seeing Your Narcissistic Abuser скачать в хорошем качестве

How to Cope with Seeing Your Narcissistic Abuser

I saw my narcissistic ex today and it was extraordinarily difficult. In this video, I open up about how I handled it emotionally, what came up for me, and the exact grounding practices that helped me stay centered instead of spiraling. From deep breathing and affirmations to calling a trusted friend and reconnecting with my routine, I share what truly works when you’re triggered or confronted with your past. If you’re on your healing journey, this video is a reminder that your strength is real — and peace after chaos is possible. 💫 ✨ Subscribe for more videos on emotional healing, narcissistic abuse recovery, and rebuilding your self-worth. #phoenixrising #narcissisticabuse #healingjourney #selfhealing #narcissistawareness #traumarecovery #emotionalhealing #relationshipadvice #selfgrowth #mentalhealthawareness #toxicrelationships #breakuprecovery #groundingtechniques #healingafterabuse