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In this engaging conversation, Allie shares her journey as a dancer at the Moulin Rouge, discussing the challenges and triumphs of living abroad, the dynamics of long-distance relationships, and the supportive community she has found. She reveals the hard work behind the glamour of performance, the realities of costume fitting, and the importance of maintaining physical health. Allie also opens up about her recent injury and recovery, her experience performing at the Olympics, and debunks common misconceptions about being a dancer. The conversation highlights the fragility and power of life, the dedication required in the performing arts, and the joy of pursuing one's dreams. Please leave a review and make sure you SUBSCRIBE! If you are interested in advertising on this podcast email [email protected] To request Stefanie to be on your Podcast, Radio Show, or TV Show, reach out to [email protected] FOLLOW ME: IG: instagram.com/steffrjones YouTube: / @stefandtea FOLLOW ALLIE @allie_goodbun @alliegoodbun Chapters 00:00 Introduction and Background 03:41 The Journey to Moulin Rouge 07:10 The Audition Process 10:06 Moving to Paris 13:02 Life in the City of Love 14:48 Navigating Language and Culture 16:01 Navigating Long-Distance Relationships 18:26 Behind the Scenes at Moulin Rouge 22:48 The Rich History of Moulin Rouge 24:11 The Glamorous Costumes of Moulin Rouge 29:38 Embodying the Star Persona 31:16 Maintaining Energy and Enthusiasm 33:04 The Journey into Vlogging 35:48 Navigating Injury and Recovery 37:37 Performing at the Olympics 38:33 Misconceptions Takeaways Allie's journey to the Moulin Rouge began long before the Parisian spotlights. Navigating a long-distance relationship requires effort and communication. The backstage dynamic at Moulin Rouge is supportive and positive. Moulin Rouge has a rich history and unique quirks. Costumes at Moulin Rouge are both glamorous and challenging to wear. Maintaining fitness is crucial for performers, but dieting is not as strict as one might think. Unexpected challenges, like wardrobe malfunctions, are part of the job. Moments of glory in performance can be exhilarating and energizing. Keeping enthusiasm alive in a repetitive job requires creativity and perspective changes. Keywords Moulin Rouge, dance, performance, Allie, Stefanie, injury recovery, long-distance relationship, behind the scenes, community, glamour, Stef & Tea