How I Manage Eye Strain (Tips and Eye Exercises) скачать в хорошем качестве

How I Manage Eye Strain (Tips and Eye Exercises)

Are you tired of dealing with eye strain, especially after long hours in front of screens? In this video, I share my personal experience and effective strategies to help alleviate discomfort and improve your eye health. Discover practical tips and simple eye exercises that you can easily incorporate into your daily routine. Learn about the importance of regular breaks, proper lighting, and ergonomic setups to reduce eye fatigue. Whether you’re working from home or spending time on digital devices, these techniques can make a significant difference. Thank you to TearRestore for sponsoring this video. You can now find their products in Walmart and Target nationwide! HylaWipe https://amzn.to/3xBVqPe TearRestore Mask: https://bit.ly/TearRestore (Use DrEyeHealth for 15% off) 🔔 Subscribe for more free eye health education and tips:    / doctoreyehealth   We all spend way too much time staring at computer screens and our phones. Excessive amounts of time focusing on a screen can be challenging for the muscles of the eyes to keep and maintain focus, often resulting in symptoms of eye strain, eye fatigue or "tired eyes". In addition to eye strain, computer vision syndrome also presents with symptoms of dry eyes and even blurred vision. Here are some of the lifestyle habits and tips I have adopted to help myself get rid of eye strain. I also review some basic eye exercises used to help improve the eye's abilities to see clearly up close and maintain focus. Note: The eye exercises described in this video are very basic but are often included in vision rehabilitation programs designed for people with binocular vision disorders or post-traumatic brain injury. There is limited research on their effectiveness for computer-related eyestrain but may be of benefit to some people. Similar to physical therapy for stiff and sore muscles. As described in the video, please consult a local eye care professional in your area about proper technique and any binocular vision issues you may experience. If you have not had an eye exam within the last year, please schedule a visit with a local eye doctor to have your eyes evaluated for any health risks. I hope you find this video helpful and please comment with any questions you have. I take all of your comments and questions seriously and I appreciate you. - Joseph Allen, OD FAAO, Dipl ABO Here is a link to the Brock String, but please consult a local optometrist if they feel it would be safe for you to try. Brock String for Eye Exercises https://amzn.to/3qNsVxo Good info on computer screens and their effect on the eyes https://onlinelibrary.wiley.com/doi/1... 💡 Videos for frequently asked questions: Computer Glasses Vs Reading Glasses    • Reading Glasses VS Computer Glasses (Types...   How to set up your computer screen properly    • The BEST Desk Setup to Reduce Eye Strain   ✅ Recommended playlists: How to buy good glasses!    • How to Choose GLASSES for Your Face Shape ...   Want to try contact lenses?:    • Contact Lenses for Beginners | How to Put ...   The best dry eye treatments explained!    • What Causes Dry Eyes? Eye Doctor Explains ...   Let’s Connect! Dr. Allen on Social Media: Instagram:   / doctoreyehealth   Facebook:   / doctoreyehealth   Twitter:   / doctoreyehealth   📧Sign up for our newsletter! https://www.doctoreyehealth.com/subsc... ⚡ Doctor Allen is now scheduling new patients at https://www.groveeyecare.com/ For Collaborations please email me: [email protected] ====================================================== MEDICAL ADVICE DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing, or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and its author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. #eyestrain #eyeexercises #doctoreyehealth Timestamps: 0:00 How I Manage Eye Strain (Tips and Eye Exercises) 0:20 Tip 1 1:47 Tip 2 3:14 Tip 3 4:05 Tip 4 4:25 Ad 5:26 Notes on Eye Exercises 5:59 Eye Exercise 1 7:10 Eye Exercise 2 9:43 Eye Exercise 3