Guided Meditation by Swami Chinmayananda скачать в хорошем качестве

Guided Meditation by Swami Chinmayananda

In this inspiring video, Swami Chinmayananda guides us through a profound practice of stillness, mindfulness, and inner awareness. Learn how to quiet your mind and connect with your deeper self by simply sitting in the right posture and holding the body still. What You’ll Discover: **Perfect Posture for Meditation**: Swamiji emphasizes sitting upright with your neck, head, and trunk aligned, creating a balanced foundation for inner focus. **Mindful Stillness**: Experience the power of holding your body completely still, even down to the smallest movement, as a gateway to peace. **Shifting Consciousness**: Learn how to manage the mind’s chatter by consciously shifting your attention back to the body, cultivating mindfulness and self-discipline. **Inner Peace in Practice**: Discover how this simple yet transformative technique can calm even the most restless mind when practiced regularly. Key Insights from the Video: Swami Chinmayananda beautifully explains how holding the body still can directly influence the mind. As the body becomes steady, the mind begins to gather peace, creating a climate of silence and tranquility. This experience deepens your understanding of the interplay between the body and mind, moving beyond theoretical knowledge into lived wisdom. Why Watch This Video? Whether you’re a beginner or an experienced meditator, Swamiji’s practical guidance offers a fresh perspective on meditation and mindfulness. His teachings remind us that peace is not a distant goal but a state we can cultivate through discipline, awareness, and practice. Who Should Watch? Anyone seeking inner calm and focus in their daily life. Meditation enthusiasts looking for practical techniques to enhance their practice. Spiritual seekers inspired by Swami Chinmayananda’s timeless wisdom. Transform Your Life: Begin your journey toward stillness and self-awareness today. With consistent practice, as Swamiji suggests, you’ll witness a profound transformation in the way you experience your mind and its limitless potential for peace. 🌿 *Let this video be your first step toward a calmer, more centered self.* Subscribe to the channel for more insights from Swami Chinmayananda and the teachings of the Chinmaya Mission. 🙏 0:00 - Introduction to Stillness: Swami Chinmayananda begins the session by guiding you to sit comfortably and align your posture. 0:30 - Perfecting the Posture: Learn how to hold the body firm, with no movement, for achieving a steady state of mind. 1:15 - Mind-Body Connection: Swamiji explains how focusing on stillness impacts the climate of the mind. 2:00 - Dealing with Mind Chatter: Discover the method to shift your consciousness back to the body when the mind starts wandering. 3:00 - Transformative Peace: Swamiji shares the benefits of practicing stillness regularly for calming the wild mind. 🌸About Swami Chinmayananda🌸 Hailed as the second Swami Vivekananda, Pujya Gurudev Swami Chinmayananda (1916-1993) is an orator, writer and leader par excellence, a patriot and spiritual giant, one of the finest representatives of Indian spiritual heritage who spearheaded a global Hindu spiritual and cultural renaissance that popularised the religion's esoteric scriptural texts, teaching them in English all across India and abroad. He worked tirelessly with tremendous energy for more than four decades to spread the message of Vedanta, leaving behind a great legacy for man. He has authored 95 publications, including commentaries on the major Upanishads and Bhagavad Gita. He was a visiting professor of Indian philosophy at several American and Asian universities and he conducted university lecture tours in many countries. The sprawling worldwide, spiritual, educational, and charitable organization of Chinmaya Mission that encompasses more than 300 centres in India and internationally, carries on the bright torch lit by this great saint. #chinmayachannel 🔔 Click To Subscribe:    / chinmayachannel   🌸CM Social Media Links - Chinmaya Mission🌸 Facebook:   / chinmayamission   Instagram: https://www.instagram.com/global_chin... Twitter:   / chinmayamission   🌸Speaker's Social Media Links🌸 Facebook :   / swamichinmayananda   Instagram :   / swami_chinmayananda   Twitter :   / chinmayananda   Jio Chat: https://jiochat.com/channel/600000000... To view #Gita Chapters by Pujya Gurudev Swami Chinmayananda search for GeetaCapsules on Youtube. Guided Meditation by Swami Chinmayananda #ChinmayaMission #Meditationday2024 #Meditation #chinmayamission