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Smart Food Book Summary in hindi | Foods That Boost Mental Health & Happiness Did you know the food you eat directly controls your brain power mood and even your entire life Smart Food reveals how the right diet can improve your mental strength reduce stress increase focus and make you happier and smarter In this 27 minute video you will get the complete summary of the Smart Food book in an engaging and easy to follow way 👉 What you will learn in this summary Foods that sharpen your brain and memory How diet controls your mood and emotions Smart foods that reduce anger stress and anxiety Secrets of long life and strong mental health Superfoods that can completely transform your life ⏱️ Timestamps 00:00 – Powerful Hook Introduction 02:10 – Connection Between Food and Mind 05:45 – Smart Foods for Focus and Memory 09:30 – Mood Boosting Foods for Happiness 13:15 – Stress and Anxiety Reducing Foods 17:00 – The Science of Food and Emotions 20:20 – Secrets of Longevity with Smart Food 24:10 – Key Takeaways from the Book 26:30 – Final Conclusion and Life Changing Tips ✨ If you want to stay healthy and mentally strong then don’t miss this book summary Your Queries:- Smart Food book summary Smart Food summary in English Smart Food book explained Foods that boost brain power Healthy diet for mental health Smart Food by David Zulberg summary Foods for happiness and mental health Best foods for focus and memory Stress reducing foods Healthy lifestyle book summary Diet and brain connection Superfoods for long life Food and emotions explained What to eat for brain power and focus Best food for mental clarity and happiness Smart Food book review and summary How diet controls your mind and mood Simple diet tips for healthy brain 🔔 Subscribe for more life changing book summaries in Hindi & English