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5 habits that changed my life in 120 days | Break the Twitch

When I reflected on the last four months of my life, I realized that there were 5 habits that have helped me produce more work, slowly (and sustainably) lose 25 pounds, and more. Here they are! ↓ more ↓ 📖 BTT, The Book: eBook: https://amzn.to/2JQxmgZ Audiobook: https://amzn.to/2Ia5tCr 📧 Join The BTT Family: http://bt2.co/newsletter 📔 Read More On The Blog: http://www.breakthetwitch.com/habits-... 🧔 Bio: Anthony Ongaro is a filmmaker, writer, and intentional living advocate. He writes and creates videos about minimizing distractions and doing more of what matters. His content focuses on doing this through the subjects of minimalism, habits, and creativity. He lives in Minneapolis with his wife Amy and very cute dog. ☕️ Direct Contact: [email protected] 📫 Snail Mail: Anthony Ongaro PO Box 6903 Minneapolis, MN 55406 ✏️ Help Translate My Videos:    / timedtext_cs_.  . 🎥 Credits: Production: Amy Ongaro Intro animation: Steve Gagner, http://stevengagner.com Intro harmony: Anthony Ongaro Website // https://www.breakthetwitch.com Newsletter // https://www.breakthetwitch.com/newsle... Patreon //   / breakthetwitch   Contact // https://www.breakthetwitch.com/contact